About the LEAP Program
Already familiar with the LEAP Program? Click here to go the Home page and start using LEAP.
What is the LEAP Program?
The LEAP Program (Leading Healthy Eating and Activity Promotion) is an interactive website with optional in-person activities, including a Kick Off, 4 monthly sessions led by an expert in either nutrition or exercise, and a Graduation.
What are the goals of the LEAP Program?
Increase healthy eating and regular physical activity for anyone interested in a healthier lifestyle, especially cancer survivors and their friends and family.
What happens at the Kick Off?
The Kick Off event will test your physical function, help you set personalized diet and exercise goals with an expert, and orient you to the LEAP4Life website.
What are the Expert-led Session topics?
What can healthy eating do for me?
What is exercise and how do I do it safely?
How can I lose weight safely and effectively?
How can I get the most out of my exercise?
What happens at the Graduation?
The Graduation will retest your physical function so you can see your progress and celebrate your success.
Want more information? Email us at LEAP4life@uabmc.edu.