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Your LEAP Tip of the Day
Want to go for a walk outside in the cold? Keep warm by layering up correctly: 1) wear a moisture-wicking fabric that pulls moisture from your skin (a thin, Drifit long-sleeve will work); 2) then add a layer of fleece; lastly, cover yourself with a thin waterproof jacket.
Order salad dressing on the side. Dip sparingly to reduce the fat, calories, and the likelihood of you getting soggy lettuce.
Want to go for a walk outside in the cold? Keep warm by layering up correctly: 1) wear a moisture-wicking fabric that pulls moisture from your skin (a thin, Drifit long-sleeve will work); 2) then add a layer of fleece; lastly, cover yourself with a thin waterproof jacket.
Order salad dressing on the side. Dip sparingly to reduce the fat, calories, and the likelihood of you getting soggy lettuce.
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.