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Your LEAP Tip of the Day
Is your office on the highest floor? Try taking the stairs for the first 3 or 4 floors, then use the elevator to go the rest of the way. Work your may up to taking the stairs all the way up to your office!
Make use of your public library – check out DVDs of exercise videos or books on CD to walk and listen.
Is your office on the highest floor? Try taking the stairs for the first 3 or 4 floors, then use the elevator to go the rest of the way. Work your may up to taking the stairs all the way up to your office!
Make use of your public library – check out DVDs of exercise videos or books on CD to walk and listen.
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.