Welcome!
Your LEAP Tip of the Day
Remember your why – write down your goals and why you are excited to start exercising. Put it somewhere you see regularly, like a note on your bathroom mirror, so that you stay motivated.
What’s on the menu tonight, Chef? Cooking your own meals allows you to better control the number of calories you eat.
Remember your why – write down your goals and why you are excited to start exercising. Put it somewhere you see regularly, like a note on your bathroom mirror, so that you stay motivated.
What’s on the menu tonight, Chef? Cooking your own meals allows you to better control the number of calories you eat.
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.