New to LEAP? LEAP is a community-based program to increase healthy eating and regular physical activity for anyone interested in a healthier lifestyle, especially cancer survivors and their friends and family.

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Welcome!

Your LEAP Tip of the Day

Endurance exercise will help with blood circulation and your lungs. Aim for 150 minutes a week of endurance activity.

Be a positive role model! If your friends and family comment on your new lifestyle, invite them along with you on your next walk!

Healthy Weight

Getting to a healthy weight and staying there is one of the best things you can do to improve your health.

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Healthy Eating

Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.

Explore Healthy Eating

Exercise

You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.

Explore Exercise

Motivation

Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.

Explore Motivation

IMPORTANT: LEAP provides diet and exercise guidance according to national guidelines and should not be considered medical advice. If you have a particular medical condition or have had a recent surgery, the suggestions we provide in LEAP may need to be modified. Before beginning any diet or physical activity program, please check with your doctor or health care provider.