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Your LEAP Tip of the Day
Increasing your vegetable intake is a great way to cut calories – try filling half your plate with veggies at your next meal.
Use snack-sized plastic bags to control how much you indulge on snacks throughout the day. This will help you with portion control.
Increasing your vegetable intake is a great way to cut calories – try filling half your plate with veggies at your next meal.
Use snack-sized plastic bags to control how much you indulge on snacks throughout the day. This will help you with portion control.
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.