Welcome!
Your LEAP Tip of the Day
Enjoy the great outdoors and help beautify your neighborhood! Work in your yard or sign up for your neighborhood garden club. Burn calories and meet new people!
Spring cleaning? Walk around your house heel to toe to practice your balance as you move from room to room! Choose a spot ahead of you and focus on it to keep you steady as you walk.
Enjoy the great outdoors and help beautify your neighborhood! Work in your yard or sign up for your neighborhood garden club. Burn calories and meet new people!
Spring cleaning? Walk around your house heel to toe to practice your balance as you move from room to room! Choose a spot ahead of you and focus on it to keep you steady as you walk.
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.